Stats | ||||||||||||
# | Name | Type | Created | Weight | Tags | Days | Notes | Logs | Last Log | Checks | Score | Last Check |
1 | sleep before 0 :30 | positive | 03/27/2011 | 1 | Sun,Mon,Tue,Wed,Thu,Fri,Sat | 0 | 4 | 4 | 05/06/2011 | |||
2 | arrive 5 mins earlier | positive | 03/27/2011 | 1 | Sun,Mon,Tue,Wed,Thu,Fri,Sat | 0 | 9 | 9 | 05/12/2011 | |||
3 | solve all daytime problems | positive | 03/27/2011 | 2 | Sun,Mon,Tue,Wed,Thu,Fri,Sat | 0 | 1 | 2 | 04/27/2011 | |||
4 | exercise > 35 mins | positive | 03/27/2011 | 2 | Sun,Mon,Tue,Wed,Thu,Fri,Sat | 0 | 5 | 10 | 05/16/2011 | |||
5 | had a fulfill and happy day | positive | 03/27/2011 | 2 | Sun,Mon,Tue,Wed,Thu,Fri,Sat | 0 | 27 | 54 | 05/22/2011 | |||
6 | blame myself and was in sorrow | negative | 03/27/2011 | -3 | Sun,Mon,Tue,Wed,Thu,Fri,Sat | 0 | 0 | -0 | ||||
7 | sleep after 01:00 | negative | 03/27/2011 | -1 | Sun,Mon,Tue,Wed,Thu,Fri,Sat | 0 | 43 | --43 | 05/22/2011 | |||
8 | late again... | negative | 03/27/2011 | -2 | Sun,Mon,Tue,Wed,Thu,Fri,Sat | 0 | 10 | --20 | 05/17/2011 | |||
9 | barely studying | negative | 03/27/2011 | -2 | Sun,Mon,Tue,Wed,Thu,Fri,Sat | 0 | 21 | --42 | 05/10/2011 | |||
10 | no exercise > 3 days | negative | 03/27/2011 | -2 | Sun,Mon,Tue,Wed,Thu,Fri,Sat | 0 | 37 | --74 | 05/22/2011 | |||
157 | 258 |
這是我從2011/3/28開始利用Joe's Goal為自己的習慣打分數至今的結果。
我想養成的習慣是早睡,運動,讀書,不要遲到。
可以看到成績非常慘烈......
其中又以連續三天以上沒運動被扣了最多分,常常晚於一點睡,也常常一整天沒讀書。